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What is CrossFit?

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercisecalisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. 

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Schedule

SCHEDULE

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PriceS

Price

ADULTS

Full access
Rs 3,800 / month

Adult 2 wod per week
Rs 3,300 

Adult 6 months full access
Rs  19,800

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TEENS

Full access
Rs 3,200/ month

2x /week
Rs 2,700

6 Month Full access
Rs 16, 200

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COUPLES

Full access
Rs 7,000 / month

6 months full access
Rs 37,000

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SESSIONS

Drop In

Rs 600

10 Sessions (valid for 12 weeks)
Rs 3,800.

 

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PERSONAL COACHING
Rs 1,500 / hour
Rs 13,000 ( 10 Session Package)

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NON-RESIDENTS
Drop In
€20

Couple Drop In

€35

 

5 Sessions 

€80


10 Sessions (can be shared)
€150

1 month
€100

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ADDITIONAL CLASSES

MPOWHER  (Ladies only)

Rs 2800 / month

 

2 x/ week

Rs 2300 / month

 

CrossFit Kids  ( as from 7 YO)

Rs 2000 / month

 

SWEAT

Rs 3300/ month

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COACH

Luca

Codeluppi

I started training at the age of 19 and after a few years of going to a commercial gym, I started to feel bored about regular weight training.

At the end of 2013 I was introduced to the sport of CrossFit and fell in love after the first WOD (workout of the day).

Since then I have continued this journey.

It is only in 2017 that I decided to quit my “office life”

to invest in myself with the goal of opening an affiliate box.

My vision is to create a place where people can have their 'best hour of their day', get healthy and fit at the same time, and create the best fitness community/family on the island.

About
Contact
GET IN TOUCH

Tamarin Art Centre, Le Ranch, Black River, Mauritius

+230 5922 1566

www.crossfittamarin.com

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COACH

MASHA'AEL PEERBUX

Masha’aël is a certified Health Coach, Personal Trainer, CrossFit Level 2, CrossFit Kids Trainer and a Nutrition Coach at The Method Now. 

 

She has been in the health and fitness industry for 5 years. She received her training as Health Coach from the Institute for Integrative Nutrition, New York.

 

Her mission is to educate, inspire and motivate you to regain control over your health. Whether you are brand new to fitness, a fitness enthusiast or haven’t put yourself first in a long time.

 

Masha'ael is ready to motivate you on your journey to become the healthiest, strongest version of yourself!

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Courtesy of CrossFit Inc

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