What is CrossFit?

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercisecalisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains.

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. 

 

SCHEDULE

WOD= Workout of the day

Price

1 session

Rs 500

10 sessions

Rs 3,500 (valid for 12 weeks)

Police officers and firemen

Rs 2,400 / month

Teens full access

Rs 2,900 / month

Teen 2 wod per week

Rs 2,400

Teen 6 month full access

Rs 14,400

Adult full access

Rs 3,500 / month

Adult 2 wod per week

Rs 3,000 

Adult 6 months full access

Rs  18,000

Couples full access

Rs 6,500 / month

Couples 6 months full access

Rs 33,000

Personal coaching

Rs 1,500 / hour

 
 

ABOUT ME

Luca

Codeluppi

I started training at the age of 19 and after a few years of going to a commercial gym, I started to feel bored about regular weight training.

At the end of 2013 I was introduced to the sport of CrossFit and fell in love after the first WOD (workout of the day).

Since then I have continued this journey.

It is only in 2017 that I decided to quit my “office life”

to invest in myself with the goal of opening an affiliate box.

My vision is to create a place where people can have their 'best hour of their day', get healthy and fit at the same time, and create the best fitness community/family on the island.

 
Luca Codeluppi

OWNER & COACH

Tamarin Art Centre, Le Ranch, Black River, Mauritius

+230 5922 1566

www.crossfittamarin.com

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Courtesy of CrossFit Inc