CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains," with the stated goal of improving fitness, which it defines as "work capacity across broad time and modal domains.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
WOD= Workout of the day
Rs 3,500 (valid for 12 weeks)
Police officers and firemen
Rs 2,400 / month
Teens full access
Rs 2,900 / month
Teen 2 wod per week
Teen 6 month full access
Adult full access
Rs 3,500 / month
Adult 2 wod per week
Adult 6 months full access
Couples full access
Rs 6,500 / month
Couples 6 months full access
Rs 1,000 / hour
I started training at the age of 19 and after a few years of going to a commercial gym, I started to feel bored about regular weight training.
At the end of 2013 I was introduced to the sport of CrossFit and fell in love after the first WOD (workout of the day).
Since then I have continued this journey.
It is only in 2017 that I decided to quit my “office life”
to invest in myself with the goal of opening an affiliate box.
My vision is to create a place where people can have their 'best hour of their day', get healthy and fit at the same time, and create the best fitness community/family on the island.