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I started training at the age of 19 and after a few years of going to a commercial gym, I started to feel bored about regular weight training.

At the end of 2013 I was introduced to the sport of CrossFit and fell in love after the first WOD (workout of the day).

Since then I have continued this journey.

It is only in 2017 that I decided to quit my “office life” 

to invest in myself with the goal of opening an affiliate box.

My vision is to create a place where people can have their 'best hour of their day', get healthy and fit at the same time, and create the best fitness community/family on the island.

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Masha’aël is a certified Health Coach, Personal Trainer, CrossFit Level 2, CrossFit Kids Trainer and a Nutrition Coach at The Method Now. 


She has been in the health and fitness industry for 5 years. She received her training as Health Coach from the Institute for Integrative Nutrition, New York. 


Her mission is to educate, inspire and motivate you to regain control over your health. Whether you are brand new to fitness, a fitness enthusiast or haven’t put yourself first in a long time.


Masha'ael is ready to motivate you on your journey to become the healthiest, strongest version of yourself!

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